Join us at our 2nd Retreat Sept 21 – 24, 2017 in Naramata, BC!!

My beautiful friend Jeanni and I are hosting our 2nd retreat this September 21 to 24.  We are once again in the beautiful Naramata Centre in Naramata, BC.  The theme of this event is “The Magic, Mystery and Wonder of YOU”.

We would love for you to join us on this adventure, to come explore with us and turn your dreams into reality.  Together we will:

  • connect with the magic you have already experienced in life
  • experience the magic inside you and start to share it with the world
  • learn how to put it to use in your daily life to feel more happy and fulfilled
  • stay connected with us through an on-line regular conference calls to keep you on the path to your dreams for a further 3 months

 

Jeanni and I have put together a magical, fun and inspiring agenda with ample opportunity to process, connect and unwind.  We have once again been mindful of budget and the “all inclusive” price of $627 includes lodging, meals and all retreat materials/activities.  At this point, we have 8 spots left!  Please email me at caronkeens@gmail.com or text/call me at 306.831.9517 if you have any questions.

You can check out the beauty of Naramata by having a look at this website: https://www.hellobc.com/naramata.aspx

We will have ample opportunity for “free time” with several options whether you are interested in the beach, a quiet walk, a wine tour, meditating in the chapel, touring the town or whatever your heart desires.

The pictures below were taken last summer at the “Lake Breeze” winery which is just down the road…..it almost looks like you are in Italy!

 

Looking forward to experiencing a bunch of magic, mystery & wonder with you in September!

With lots of love and aloha,

Caron

 

The launch of “LIVE ALOHA”!!!

This is it folks……..it is truly happening!!

 

My husband Rob, my sister Lorie and I have joined together and we are ready (as ready as we can be) to launch a business!  In fact, as I type this marketing has begun.  Yes, these are exciting times and the journey to this point has been interesting to say the least.  We are 3 optimistic people who believe in the power of making our dreams come true and inspiring others to do the same.  We are following our passion of making the world a better place, of spreading a message of kindness, love & hope.  We are living aloha.

 

Our business is called Live Aloha!  Our mission is to spread the positive message of aloha globally.  We are doing this through lifestyle products that promote this as well as through events, stories and whatever method we find to “get it out there” (this may or may not involve random dance parties)!

Aloha is one of the most beautiful and powerful words in the world:

Aloha is a Hawaiian word typically associated with greeting another person with hello or good-bye. The literal meaning of aloha is “the presence of breath” or “the breath of life.” It comes from “Alo,” meaning presence, front and face, and “ha,” meaning breath. It also has a deeper impact on the Hawaiian culture. For the Hawaiians, it is “The Aloha Spirit” – a unique way of living, the ultimate lifestyle, and the secret to a full and happy life.

 

Aloha is not only a word, it is a way of living, an attitude and expresses guidelines

to help us in our lives – kindness, patience, compassion, respect, togetherness,

affection, empathy, peace, & love.

 

Aloha means we are able to recognize and appreciate the uniqueness and differences each of us bring into this world. Honor and respect your family, friends, and all the people who pass through your life. Every point of contact with another person teaches us something about life or about ourselves.  Aloha does not pass judgement on others for it always trusts, always hopes and always protects.

 

It is that aloha, caring and spirituality that allows us to build on each others strengths and join together on this magnificent journey we call “Life”.

 

We are choosing to live aloha and here’s why:

 

There are plenty of reasons to be frustrated with the state of the world and life right now.  And there are many people focusing on what’s wrong, what will go wrong and living a fear based life as a result of this.  This mindset perpetuates all facets of people’s experiences and affects thoughts, words and actions.  So the cycle continues.  We are choosing to spread a movement and way of life to change this for ourselves and others. 

 

My husband Rob and I have shared in plenty of experiences during their 34 year adventure together.  Opportunities/challenges, joy/sadness, happiness/heartache, learning/growing, happiness/frustration, abundance/setbacks, things that most people can certainly relate to.  Through everything, we choose to live a life of optimism, of wonder and of believing that goodness prevails.  Our travels have taken us to the Hawaiian Islands several times and we were instantly captivated by not only the beauty but of the mana (energy) that exists.  This mana, the kindness of the people and the breath-taking beauty of this magical place brought us back many times.  We had the privilege of living and working in Hawaii for a year and we made a commitment to submerge ourselves into the culture to gain a deeper understanding of the people and history of Hawaii.  It was then that we discovered the beauty of “living aloha”.  We volunteered; we networked with the locals; I joined Halau Kiuwailehua (hula studio); we supported local businesses, met the hardworking owners and learned of their stories; we went where the locals went; I joined Toastmasters; Rob learned about Hawaiian business; we gained knowledge, understanding and compassion of the Hawaiian history and way of life.

 

Lorie is an entrepreneur at heart who has impacted many with her grace and generosity.  She honors her own stories, experiences and personal growth which have propelled her to new heights of learning.  This new level of learning has excelled Lorie’s skills in business by promoting positive experience in business.  Lorie shares in the passion of “living aloha” and spreading this message globally to create positive change in a world that needs it more than ever.

 

There are plenty of reasons to be hopeful with the state of the world and life right now.  There are many people focusing on what’s good, what will go right and living a love based life as a result of this.  This mindset perpetuates all facets of people’s experiences and affects thoughts, words and actions.  So the cycle continues.  We are choosing to spread a movement and way of life to continue this for ourselves and others.  We are choosing to live aloha!

 

How we are going to do this:

Rob, Lorie and I each have unique talents and gifts, just as everyone on this world of wonder does.  Joining together to “be and do more” is exciting and believing that we can make a good difference in people’s lives is even more exciting.  Together the three of us will spread the beautiful and powerful message of “Live Aloha” globally, wherever people are, through merchandise, stories, adventures and positive actions.

 

The ripple effect of aloha:

Its deep meaning starts by teaching ourselves to love our own beings first and afterwards to spread the love to others.

 

A life of Aloha is one when the heart is so full that it has the power to influence others around you with your spirit. The best part of Aloha is that the more you express your love and compassion for yourself and those around you, the more it comes back to you.

 

Use the word aloha with a pure heart and good intention.
Be guided by aloha and make good choices.
Live aloha wherever you are!

 

Yes, these are exciting times.  As I have mentioned many, many times, a dream forever stays in your head and heart until you take action on it.  I have also mentioned many, many times that it is never too late to launch that business, take that class, join that club, learn something new, do something brave, live out loud, wander and wonder.  Things may not go exactly as you envisioned, but I guarantee you will learn something valuable, you will come out ahead and you just might find that it is the best decision you have ever made!

 

Go on a check us out at www.livealoha.ca (for all of our Canadian friends and family) and www.livealoha.com (for all of our global friends and family).  Follow us on Instagram @livealohaco (we love instagram).  Follow us on Facebook @livealoha (getting better at this).  Look for our “Live Aloha” party bus coming through your area in the near future where there will be bubbles, dancing, rockin’ Live Aloha merchandise so you can “wear good, spread good, live good”, probably some glitter, but most of all a whole lotta LOVE!

 

With aloha,

Caron, Rob and Lorie

Tips to help you keep goin’ and growin’ in your journey….

Have any of you noticed how many people are struggling right now?  Whether it’s dealing with challenges, obstacles, frustration, feeling stuck, financial hardship, anger, regret….you name it.  I have noticed.  I have faced a lot of these things too.  You’ve no doubt heard the saying that when one of us hurts, we all hurt.

 

I’ve had to learn some hard lessons.  I’ve written a lot about celebrating the contrast; we cannot appreciate light without darkness, joy without sorrow, success without failure.  We cannot fix everything or everyone.  At some point in our lives we all make poor choices and decisions and experience “shoulda/woulda/coulda” moments.  We question some relationships and ponder over people’s behaviors.  WHY?  WHY?  WHY!!!

We all have a lot in common don’t we?  Once we engage in honest and authentic conversations with people, we realize how very much alike we are.  We are definitely not alone and that it comforting.  I have discovered some things (FREE things!) that have significantly helped me and continue to help me as I navigate along and make the best of my journey.  Here is what I have learned:

 

  1. We can always learn and grow.  We all stumble, we all fall.  Never stop improving yourself.  EVER.
  2. We have control over something powerful……our thoughts, our words, our actions and our reactions.  Choose wisely and carefully.
  3. Everyone is doing the best they can with what they know and where they are.  Think about that.  We are all together in this journey, YES, but we are all unique.  Do not judge.  Respect one another.
  4. Optimism and gratitude are game-changers and create magic & miracles in transforming our lives.
  5. People are craving to be noticed.  A smile, a gesture, a sincere “hello” can change someone’s day or future.  Again, we cannot fix everything or everyone but we can influence hope and connection with kindness and compassion.   Even to those who we may think deserve it the least.  Again, refer to #3.
  6. People change, relationships change, it’s okay.  Celebrate the good memories, learn from the not so good, bless everyone and carry on.  Regret and resentment serves no one and takes up space in our heads.  Put a reserved sign on that valuable parking spot for goodness and growth.
  7. Celebrate the contrast!  Learn from mistakes and challenges, go forward the best you can through obstacles, grow, be better, be stronger.
  8. Trying new things adds major fun, whimsy and excitement to life.  Take that class, join that group, volunteer for that organization who needs you, learn that instrument, dance in your kitchen, wave to random people, sing in the grocery store…..you get the picture!
  9. Keep dreaming BIG, keep believing BIGGER, and by all means take action (BIGGEST) or that dream forever stays in your head.  Even if things do not go as planned, you tried and you will without a doubt……learn, grow and know!

 

Your journey.  The story of YOU!

 

In celebration, joy and love,

Caron

 

PS – YOU are definitely not alone….

 

Celebrating moments that turn into awesomeness….

Some moments turn out way more awesome than we can imagine.

 

Fun things are fun!  Laughter is contagious!!  No permission needed for whimsy!!!  Some moments turn into unexpected awesomeness.  This was one of those times……

 

Laughter, fun and whimsy connect us as human beings, keep us YOUNG, release stress, build relationships and create all sorts of wonderful magic in our lives. 

 

I was recently visiting my mom and grandma before a speaking event in Saskatchewan.  Mom and I try our best to meet at grandmas as often as we can (we all live in different communities).  Our get-togethers most often involve catching up, sharing in meals, a few interesting games of rummy (guess who wins most often?), a lot of laughs, a little bit of mischief, some naptime and simply sharing in our time together.

 

I decided we should all sport “a good life” shirt a get a 3 generation picture.  What happened next is something I can’t explain exactly.  You can see from the progression of pictures that it was an absolute explosion of uncontrollable laughter between my mom and grandma.  I decided to capture a few pictures of them in action before sneaking in behind them to get in on the fun!!  Thanks to my aunt Renee who was visiting for taking the group photos.  It certainly took a while for us to be able to compose ourselves and say “cheese”!

This was one of those moments that we will all remember for a long, long time.  Laughing until we cry, feeling the joy, celebrating being together and simply living “a good life”.

 

Celebrate on my friends,

Caron

 

Woooohoooo!  My 1st launch of “A Good Life” shirts are sold out!!  Thank you to everyone who purchased one.  The 2nd edition (new design and sizes) will be available very soon.  You can sign up to be on my email list on my website (www.goodandkindcompany.com) to receive updates on products and other fun stuff!

Celebrating Global Infinite Possibilities Day. Start with love….

Today, August 8, 2015 has been declared Global Infinite Possibilities Day!  In the words of the inspiring Mike Dooley (www.tut.com) and his incredible team who gave this vision “wings”: 

 

“August 8 is a day of double 8’s. Just imagine the possibilities on a day with two infinity signs in it! Let’s do something fun and flood the web with wonderful insights, goals and dreams, and images that represent infinite possibilities in your life! This is a time to breathe fresh, positive energy and desires into the world.”

 

I had the privilege of taking 2 courses from Mike Dooley over the past 2 years:  Playing the Matrix and Infinite Possibilities – The Art of Living Your Dreams.  I became a certified trainer at the Infinite Possibilities training in Boston and that was most certainly a huge step in my personal transformation.  Although I was on a path of self-discovery and had visions, dreams and goals, this event validated that I was indeed on the right path.  Let me be clear and transparent, I have lived a life of ups and downs, I have felt stuck, I have wondered what my path was, my purpose, had an “is this all there is” mentality, made some poor choices and decisions, didn’t speak when I should have, didn’t act when I should have, coulda/woulda/shoulda – UGH.  But when I look back, I was definitely more happy than I was sad, I was certainly more optimistic than I was pessimistic, I had a unbelievable support system of loving family & friends, I definitely danced when and where I wanted, I fought through fear to reach goals, I felt gratitude more than I felt entitlement, I valued kindness more than judgement, yeah I think I did okay.  Would you like to know the biggest epiphany for me?  Once I discovered to truly love me, things really changed.  This may sound selfish, but it’s SO necessary.   

 

When you love yourself………your experiences, your relationship with others, and your life changes.

 

I have tapped into me and I feel more alive than ever.  I want to show others that it’s possible to follow your dreams, despite your age, your current situation, what other’s tell you. what you feel is expected of you or what you have gone through.  I want to notice people.  I want to have conversations with people.  I want to inspire and teach other’s how to tap into themselves and to be brave and to trust in their journey.  These practices have made it easier for me to deal with any challenges that come my way and we all know…….they are still going to come our way!  As it has been said, there are only 2 places of being “love or fear”.  I choose love.  I love me and when I do that, that love goes out to you.  Then it goes out into a world that needs it more than ever and it comes back to each one of us in incredible ways.  Just like the infinity sign!  Please love yourself.

 

One fear that I have faced is I have joined Toastmasters.  Now if you would have asked me a year ago about joining I would have quickly said, “no, that’s okay” with BIG EYES (and sweaty palms)!  It was Mike and Andy Dooley who encouraged all of us Infinite Possibility trainers to join Toastmasters.  Even back then in Boston, I said to myself “no, that’s okay”!   This is just one example of a fear I have faced and I have lived most of my life with limiting beliefs.  But overcoming this one has been a “biggee” for me and guess what the ripple effect of facing this fear is?  I am going to start holding *C.A.R.E. TM Shops that are based on the Infinite Possibilities principles.  Yep, I am.  This fall, I am going to start doing that.  I am going to share stories, I am going to speak with confidence, I am going to mess up and know that it’s okay, we are going to laugh, dance, have fun, reflect, break down barriers, talk about beliefs, talk about dreams and taking action on those dreams, no matter how big or how small they are.  We are going to ride the wave of infinite possibilities like rock stars.  And in the end, there will be glitter fireworks (still working this small detail out) wrapping us all in hope, love and happiness!  Stay tuned for tour dates.

 

What are your dreams and desires?  What limiting beliefs or fears do you have in regards to reaching those goals? 

 

This may be my journey but my journey is your journey.  I want you to know that although I choose love, fear still creeps up on me with thoughts of ‘I can’t do this’, ‘I’m not good enough’, ‘I have nothing to say’, ‘I am going to be embarrassed’, ‘I MIGHT FAIL’.  That’s okay.  I acknowledge those feelings (which until recently, paralyzed me), send them on their way and celebrate that I never thought I would write, design graphics, teach a dance class, take hula lessons, finish post-secondary school 20 years later, still be able to do the splits (true story – haha!), become a Certified Laughter Leader, become an Infinite Possibilities trainer and I certainly never thought I would be brave enough to speak publicly.  But when I look back, the signs were all there.  At my *C.A.R.E.TM Shops I will talk about how the universe sent me loving signs until I paid attention.  The signs are there for you too. 

 

I celebrate you.  Start with love.    

 

Yours in infinite possibilities,

Caron

 

*C.A.R.E. TM = Celebrate, Appreciate, Respect, Encourage

 

A new word – FOR YOU!

New word alert! 

These are the types of things that wake me up in the middle of the night.  Hence, my reference in a previous post (That Person is Someone – March 24, 2015) about having my journal nearby to capture these “thoughts passing through”.

 

Every one of us needs encouragement, to be noticed and to receive some kind (not to mention newly invented) words to keep us feeling great about ourselves and life and the all the interesting stuff that comes our way. 

 

So in the spirit of appreciation and acknowledgment, check this out.  Combining awesome and someone creates a really powerful and fun word:

AWESOME + SOMEONE = AWESOMEONE

 

 We all have challenges, fears, regrets and frustration at some point in our lives.  But we also have opportunity, hope and the power of choice.   We have more in common with each other than we tend to realize.  Be mindful of how you treat (and what you say to) that someone you see today – yourself included!

 

And from me to you, in case you don’t hear it often enough……

YOU are AWESOMEONE!

 

Together in a good kind of change,

Caron

www.goodandkindcompany.com

In case you don't hear it often enough #awesomeone #awesome #someone (2)