Join us October 29 in Penticton, BC for a Psych-K Funshop!!

For anyone in the southern BC, Canada area, I would love for you to join my friend Jeanni and me on Saturday, October 29 in Penticton for a day of learning, healing and fun!

 

We will be presenting a Psych-K funshop at the beautiful Leir House at 220 Manor Park Avenue from 10 am to 4 pm.  Together, we will discover a simple and easy process to identify our limiting beliefs, move past what has been holding us back and give life changing results.  How can it get any better than living our best lives NOW……despite who we are, where we are or what has brought us to our current situation.  You can live the life you dream of NOW.   Psych-K principles can help and we are so grateful, excited and blessed to be able to share this with YOU.

 

Psych K Oct 29 Social Media (7)

 

Please call either Jeanni or me for more information or to register.

 

We are truly looking forward to to having YOU join us, there is no better time than now!

 

Together in good changes,

Caron

Choose to “BE THE GOOD”.

Good things happen in our own lives, around us and out in the world every day.  Focusing on what is good in our lives is a very healthy habit…and it sure makes the challenges easier to deal with!  Purposefully looking for and acknowledging the positive creates a shift in how we see situations, including our own.  It affects our thinking, our behaviour, our actions and ultimately, our lives.  Following this practice does not mean that we won’t experience setbacks of any sort, it means that we purposefully choosing to live and THRIVE.    The fantastic thing is that it’s not too late for anyone to make this transformational change.

 

Last week, I wrote about living our “what ifs” and 9 ways to start taking action towards living them (https://www.goodandkindcompany.com/9-simple-ways-to-start-taking-action-towards-living-your-what-ifs/).  I received some great feedback from people who shared their own “what ifs” with me and the changes they are implementing to realize their goals.  Thank you!!  Every single one of us has different “what ifs”.  Choose those that add to your personal growth and then start taking action.  Choose to forgive someone, to reach out to someone you’ve been thinking of, to be more loving to yourself and others, to face a fear, to start that project, to be more kind, to compliment yourself and others more, to be more respectful, to celebrate more, to have spontaneous fun, to understand more, to live with less, to laugh more, to not judge others, to listen more and talk less, to see the beauty in the world, to speak positively, to be more compassionate. Choose to BE THE “GOOD”.

 

 

When we choose to “BE THE GOOD” and live with compassion and kindness, people change, awesome happens, thinking changes, spirits soften, opportunities reveal, healing happens, situations change, connection happens, hope appears and love happens. – Caron Keens

 

Kindness and compassion affects the recipient of the act, the doer of the act, the observers, those who hear about it, those who read about it, those who share it and those who watch it on TV or social media.  The ripple effect just keeps going and going, spreading all that super cool rockin’ awesomeness to those in its path. Now that’s something good worth celebrating!

Thoughts Become THings

Together in good changes,

Caron

Small life changes give big results. Here’s how….

One of the biggest life changes is learning to accept, acknowledge and celebrate the small positive life changes.  Many of us do not realize the effect of the small changes that we implement.  It is so important to recognize that these small changes are contributing to significant changes over time. You are still moving forward!

Here are some helpful tips for you to consider regarding your own small positive life changes:

 

  • Small changes set us up for success.  There is a higher probability of doing them, completing them, following through with them.

Celebrate your small changes, however insignificant you may THINK they are.

  • When we are able to be conscious of any step we take towards growth, learning or improvement, we are living deliberately.
  • If we wait for something big to validate that we are making progress, moving forward or creating change in our life, we may end up feeling stuck and frustrated.  Is that the truth?  I am quite confident you do something almost every day that contributes to positive change.  Even thinking new thoughts counts.  Choosing to think differently and with focus will create new behaviours and actions.  In time this will create new habits!
  • Do you feel like you are moving backwards (or not moving at all)?  Have you experienced setbacks, roadblocks, are you trying to get up from being knocked down?  Are you struggling with a decision or action that didn’t work out?  Have you had upsetting news?  Have you had disturbing news?  Have you had sad news?  Respect YOURSELF.  Take the time to process emotions, to reach in, to reach out, to connect, to reconnect and if necessary, to disconnect and step back.  RESPECT YOURSELF.   There is nothing wrong with being still, with allowing yourself the opportunity to breathe, think, process and “just be”.  Then start making some small steps towards moving forward, to getting back up, to doing what you can with what you have and where you are, to starting over, to regrouping!
  • You may have some people that support you in your small life changes, you may have some who try to discourage you, you may have some who say nothing. It’s hard to prepare for the various reactions.  My advice is to keep accepting, acknowledging and celebrating anything you are doing to be a better person.   Here’s an awesome “bonus”…..as you become more conscious of your own changes, you will also be more aware of the small changes that others make!  You’ll want to let them know you notice, you’ll want to encourage them and you’ll be sincerely happy for them.  That’s how positive change happens, in our own lives and in the lives of others.  Isn’t that truly what we are all seeking and isn’t that exactly what the world needs right now?
  • You are ready for a big change?  Well, I can talk a lot about that!  Hmmmm, perhaps this will be a future post?  If you are ready for big changes, I get that – TOTALLY.  My advice would be to get yourself organized with a plan and start making some small changes to begin with.  You will once again be setting yourself up for success this way.  Slowly implement those changes that are more challenging, make a bigger impact and perhaps frighten you!  Revise your plan if you need to, switch things up, change your mind if you want too………just keep taking action (I have to remind myself of this everyday!).

 

Small changes, big results!  Keep doing.  Keep living.  Keep respecting and appreciating the gift of YOU.

 

Together in celebration and good changes,

Caron