Join us at our 2nd Retreat Sept 21 – 24, 2017 in Naramata, BC!!

My beautiful friend Jeanni and I are hosting our 2nd retreat this September 21 to 24.  We are once again in the beautiful Naramata Centre in Naramata, BC.  The theme of this event is “The Magic, Mystery and Wonder of YOU”.

We would love for you to join us on this adventure, to come explore with us and turn your dreams into reality.  Together we will:

  • connect with the magic you have already experienced in life
  • experience the magic inside you and start to share it with the world
  • learn how to put it to use in your daily life to feel more happy and fulfilled
  • stay connected with us through an on-line regular conference calls to keep you on the path to your dreams for a further 3 months

 

Jeanni and I have put together a magical, fun and inspiring agenda with ample opportunity to process, connect and unwind.  We have once again been mindful of budget and the “all inclusive” price of $627 includes lodging, meals and all retreat materials/activities.  At this point, we have 8 spots left!  Please email me at caronkeens@gmail.com or text/call me at 306.831.9517 if you have any questions.

You can check out the beauty of Naramata by having a look at this website: https://www.hellobc.com/naramata.aspx

We will have ample opportunity for “free time” with several options whether you are interested in the beach, a quiet walk, a wine tour, meditating in the chapel, touring the town or whatever your heart desires.

The pictures below were taken last summer at the “Lake Breeze” winery which is just down the road…..it almost looks like you are in Italy!

 

Looking forward to experiencing a bunch of magic, mystery & wonder with you in September!

With lots of love and aloha,

Caron

 

The incredible story of our March 24-27 retreat theme “Reflecting, feeling, connecting, healing”….

It was last August when once again, I awoke with an epiphany.  This time it was words.  Just four words.  This happens frequently so I ensure that I have something nearby to capture my thoughts passing through.  I clumsily jotted down the words that came to me in this order “Reflecting, Feeling, Connecting, Healing”…..and fell back asleep.

 

A few days later, I was with my friend Jeanni whom I had only met a few months before.  We may have just recently met but we felt as though we’d known each other forever.  When Jeanni and I get together, the magic and ideas flow incredibly.  One of our discussions had led to the idea of hosting a retreat and we both lit up with joy and possibilities.  On this day, I couldn’t wait to tell Jeanni about my “four words” as they seemed to be a perfect fit for a theme of our retreat.

 

Our get together was fabulous; we never stop throwing out ideas, dreams and what-ifs.  I shared with Jeanni my “aha moment” from a few nights before and she was excited and intrigued.  She agreed that this would be a very fitting theme for our event.

A few days later Jeanni messaged me that she had something to share with me and told me that I wouldn’t believe what she had to show me.  I couldn’t wait to hear!  When I arrived at her place, Jeanni had a journal out on the counter.  She explained to me that a few years earlier, she had been jotting down ideas about things she wanted to do.  One of them was possibly host a retreat with someone.  When I had shown her my four words that had appeared to me, she knew she has seen those words before.  She remembered where…..in a journal that she had!  In this journal, arched along the top of a page, IN THE EXACT SAME ORDER, were the same four words.  “Reflecting, Feeling, Connecting, Healing”.  Two years earlier!

 

We cannot make this stuff up.  This experience validated that the universe works in magical ways. That there are beautiful synchronicities and no coincidences.  That living in wonder, dreaming and believing propels us to places, people and situations that seem “unreal” but are very “real”.  That we are always receiving “signs” to get our attention, to guide us and help us in our journeys.  And that there is always, always hope.

 

Our “Spring into Action” retreat with the theme of “Reflecting, Feeling, Connecting, Healing” is planned for March 24 to 27 in the beautiful Naramata, BC, Canada.  Jeanni and I will join together with other amazing women on this learning and growing journey and we could not be more grateful.  The adventure continues….

 

In joy & possibilities,

Caron

 

PSwe still have room and we would love to have YOU to join us!  Jeanni and I have been very mindful of budget and have made this an “all inclusive” event which includes accommodations, healthy meals, retreat materials, a welcome package, inspirational take-home items created by you, learning, FUN and growth for only $577.  All you have to do is get here!  Remember, being removed from your usual environment is more conducive to growth and learning……consider this a mini-vacation (with extra benefits) that you are so deserving of!

Join us March 24-27 in Naramata, BC, Canada for a “Spring into Action” Retreat

After all this time dreaming and talking about it…………I’m finally putting on a retreat March 24 to 27 in Naramata, BC.  I’ve partnered up with my friend, Jeanni, who is lovely and full of life and we’re doing this and I would soooo love for you to join us!
The theme of the event is “Reflecting, Feeling, Connecting, Healing“.  The agenda is full of events, activities, presentations (and free  YOU time) to help anyone bring more of this into their life regardless of where they currently are in their journey.  We have lots of learning, growing and FUN planned and we are so thrilled for this opportunity.
I hope you will consider joining us (bring a friend/relative to share the experience with)!  We’ve been mindful of budget and have included absolutely everything in the price of $577 (other than getting here ).  Included are your accommodations for 3 nights (double including a private washroom – single available for a higher price), healthy meals/snacks, registration, a welcome gift, retreat materials including many inspirational keepsakes created by YOU for YOU, oodles of goodness, and JOY.  This truly is an “all inclusive” event ��
It would be a great road trip but there are several daily flights to and from Calgary, AB to Penticton, BC.  Naramata is very close and we will arrange to get you there.  The setting/venue is serene and breath-taking and is located along the Naramata Bench Road, which is abundant with wineries, vineyards & orchards and the weather will be incredibly amazing at the end of March!
So something awesome for you to think about.………….I would love to share this experience with you my friends!
With love, aloha and wishes of all things good,

Caron

Face your fears! My story of “Don’t Hold Back”…….

Today, I am sharing a story with you of how facing our fears can bring about the most unexpected and incredible experiences.

The graphic I have attached may be a bit difficult to read so I’d like to share my story.  Because my story can be anyone’s story.  Of that, I am sure.

I’m sure you have heard the saying that the biggest fears for most people are death and public speaking.   Harsh? Maybe.  Certainly not the case for everyone, but I suspect it is for many, many people.

For a  majority of my life, I was an introvert.  I was rather shy and quiet.  I would certainly be the last one to speak in class while at school (do not make eye contact and you won’t be asked!).  I was always intimidated about what others thought of me and anything remotely associated with speaking in public was as far on the opposite end of my comfort level as one could possibly get.  Even sharing this with you brings back those feelings and emotions.

As an adult, this fear still existed.  As I became more comfortable with my purpose, passion and self, the fear of “speaking up” took more of back seat but it was always lurking around, yes lurking, ugh.  This is why it came as such a surprise to me when I was given the opportunity to present a motivational program to health care employees about 5 years ago and……..I was excited.  The thrill of the opportunity to spread a message of hope, healing and  inspiration to people over-road my fear of speaking.  I had found my calling and something that brought a spark of “what if” to my world.   It was a year after this that I decided to start my own business, A Good & Kind Company, which was in perfect alignment with not only my personal values but also with what I feel the world needs right now.   We need more kindness, compassion, non-judgement, love, peace, gratitude, fun, joy and laughter.   We need it because a lot of the things that we are doing is not working.    We see signs of unhappy people everyday, everywhere we go.

In November 2013, I traveled to Boston to become certified as an Infinite Possibilities trainer, a program developed by Mike Dooley.  Mike is well known as an international best selling author and speaker, from his appearance on “The Secret” as well as his daily “Notes from the Universe”.  While at this event, we were encouraged to sign up for Toastmasters which would provide us with confidence, the ability to connect with an audience and more effectively share our message.  I clearly remember immediately thinking that NO, I was fine and would not need to join.  Thank you anyways!

About a year later, Rob and I secured a one year work visa for Hawaii, yes Hawaii.  This is another story of a life-changing adventure, which I will be sharing.  I worked diligently on my business while there, writing, networking and developing strategies.  I often thought about speaking and that excited me.  Toastmasters popped into my mind one day and by then it was June; our visas expired in October.  I decided to make the call.

The next thing I knew, I was at my first meeting in Waikiki!  I was warmly greeted, got settled in and felt very comfortable.  I wanted to clarify that I would not have to speak and I was assured that  I would be fine.  Things were looking good until…….I was called up to speak during the Table Topics session.   Two things happened after that:  I made them laugh and I won the award for the most “ahs” and “ums”.   I joined Toastmasters then and there.  My next decision surprises me to this day.  I had three months until we would be returning to Canada and I decided to finish my Competent Communicator manual during this time.  That was 13 weeks to finish 10 speeches, which meant I had to speak at almost every meeting!  Don’t hold back Caron.  I presented this to my club and thank them to this day for being flexible and accommodating my goal.  There is no turning back now Caron, let’s get at ‘er!

I did finish my manual, I was nervous giving every speech, I did receive great feedback and support to help me in my speaking journey, and I absolutely did face a huge fear.  Good grief, looking back I would have never thought I would have done this.  The ripple effect of “not holding back” has been incredible.  I was honored last November by receiving the club’s Outstanding Toastmaster award.  I have confidence and continue on my Toastmasters journey in BC.  I have the proof and validation that anyone can face their fears.  No matter our age, our situation, our limiting beliefs or what others think.

Last month, my Waikiki Toastmasters story was featured in the Member Achievements Section of the Toastmasters International magazine.  How exciting, what a journey for me and what a message of hope for absolutely anyone else.  I encourage you to simply believe because the only one holding us back is ourselves.

 

To facing fears, growing and moving forward,

Caron