About Caron

A bit about me – Caron Keens:

IMG-20151129-WA0047 (2)

I’m Caron and I help people realize and understand how gifted they truly are, consider the amazing possibilities for their lives, and take action on creating positive change.  I believe that it’s never too late to do stuff differently, to reinvent ourselves, to think bigger, to follow our dreams, to live our best life and make a positive impact in the world.


After many years of realizing that optimism, focused thoughts, trying new things (including facing some fears!) and taking action ultimately leads to happiness, I can help people who need a boost!   My recent experience includes facilitating and leading a motivational program for Health Care employees, leading laughter/energizer/self-care workshops, organizing galas and fundraising events and creating motivational packages for student awareness events and teaching an exciting and energizing dance fitness class.  Mixed in along the way have been a few s#!t shows, some shoulda/woulda/coulda moments, some poor decisions and some “oops” lessons.  Looking back, everything I have gone through (challenges included) has provided opportunities to learn and grow and has helped me get to where I am today.  Just over 2 years ago I followed my heart, took a huge leap of faith and started my own business, A Good & Kind Company.  My goal is to help you to believe in and take action towards living the life of your dreams, just as I have.   Because doing that totally rocks!



Through my Fun Shops (aka C.A.R.E. Shops, sometimes known as Joy Shops, formerly known as Workshops), I join with you to celebrate people and possibilities, connection and compassion, fun and learning to help you be energized and in control of your life.  When we celebrate, appreciate, respect and encourage ourselves as loving and deserving human beings, everyone benefits.  Then we are better equipped to get out there, shine brighter and bring out that fantastic goodness in others.


I represent the ordinary, everyday person (honestly I do!) and want you to know that it’s never too late to change, enhance or simply maintain your own path of awesome.   Happiness?  Positively!


Sharing the good, feeling the vibe,
dancing the talk, gathering a tribe,
listening well, stories to tell,
we’re so alive……………IT’S TIME TO THRIVE!!

Together in the journey,


IMG-20151023-WA0009 (2)caron1-300x218wedding