HAPPINESS. POSITIVELY!

The incredible story of our March 24-27 retreat theme “Reflecting, feeling, connecting, healing”….

It was last August when once again, I awoke with an epiphany.  This time it was words.  Just four words.  This happens frequently so I ensure that I have something nearby to capture my thoughts passing through.  I clumsily jotted down the words that came to me in this order “Reflecting, Feeling, Connecting, Healing”…..and fell […]

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Remember to laugh often  – even if it’s at yourself!

It’s really great (and beneficial) to laugh often, especially at ourselves.  It keeps things fresh and fun and helps us to “lighten up”.  There are always challenges, obstacles and set-backs in life, but doing our best to find some humour in our day is most certainly a cost-effective coping technique!  In fact, laughter has been proven […]

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We all need something good to believe in.

We all need something good to believe in.  Something that gives us hope and joy.   Whether you believe in god, unicorns, angels, miracles, Santa, the goodness of humanity, the Tooth Fairy, a divine being, the Easter Bunny, magic, infinite spirit, fairies and pixie dust, prayer, the power of kindness, superheroes, a universal life force […]

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Always be yourself.  Unless……….

Well, what can I say?  Those of you who know me will not be surprised to read this post, especially my family!  I’ve been quite vocal about being true to ourselves, and letting our own uniqueness shine.  Indeed.  Then on the other end of dreamland I have quite often expressed that I want to be […]

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Wide awake in “dreamland”…….

When I was 4 years old I got my first pair of “runners”.  I can describe them in great detail.  They were red plaid and had white laces – there you go!  And because they were called “runners”, I didn’t even question the fact that when I put them on, it meant that I was […]

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